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Subject:
From:
Marilyn Harris <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Mon, 1 Jan 2007 09:44:28 -0500
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Hi;

You might also want to try reading this book that just came out. (I haven't 
yet but I will soon). I heard the author on the radio a couple of days ago 
and the book sounds *very* interesting. He talks about making sure to eat 
greens which he says helps to direct calcium to the cells of the bones and 
thus prevents inapproporiate calcium deposition in other areas of the body. 
Interestingly, he also stated that too much calcium ingestion is not good. 
One of his co-authors (Carolyn DeMarco) apparently has contributed to 
solutions to the problem of bone loss in space and has helped NASA to that 
end.

http://www.amazon.com/Bone-Building-Solution-Sam-Graci/dp/0470838914/sr=8-1/qid=1167661860/ref=pd_bbs_sr_1/105-2222461-9258805?ie=UTF8&s=books

Marilyn

----- Original Message ----- 
>> What natural/paleo foods contain calcium so I can ensure I include them 
>> in my diet????
>
> Leafy greens. Collards, turnip greens, kale, mustard greens, brocolli, and

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