Pearson, Loretta wrote:
>
> Thanks for the notes of interest on symptom resolution. I'm trying to
> stick to no-milk. It's sometimes difficult because I don't realize I'm
> getting dairy until it's too late. There's dairy in so much!
>
> Cooking is easier, I'm checking each item I add. But eatting out, I try
> to scan the menu for non-dairy, but sometimes I'm getting hidden dairy.
> Tonight we ate out and something had dairy in it and I'm having a mild
> asthma attack.

Also consider that your asthma can be due to dairy and MSG, a common
additive in MOST restaurants.
> It must get easier with practice?

Most people who make a concerted attempt have that experience---it gets
easier.
>
> DT