Hi All,

The LEF have just released a new glucose lowering supplement which seems to
be
very effective at reversing Insulin resistance in human cells.  The effect
of
this supplement could a major biggie as age related blood glucose & Insulin
increases have been shown to be very Anti-Aging.

To present the major supplements / methods used to achieve lowered Insulin
resistance are Alpha Lipoic Acid, Chromium Picolinate / Nicotinate, exercise
and
moving to a low GI carb diet.

Reducing Insulin resistance (the inability of Glucose to easily flow into
cells)
allows more energy storage as muscle, less as body fat, lower Insulin levels
and
enhanced GH release.

        http://www.lef.org/magazine/mag2000/sep2000_report_blood.html

> -----Original Message-----
> From: Tom Tanner [SMTP:[log in to unmask]]
> Sent: Thursday, September 21, 2000 2:26 PM
> To:   [log in to unmask]
> Subject:      Re: [EVOLUTIONARY-FITNESS] REDUCE Gh Release
>
> [Tom Tanner]
> Many things gradually reduce natural GH release:
>
> 1) Insulin levels going up.
> 2) Glucose levels going up.
> 3) Fatty Acids levels going up.
> 4) Lack of exercise.
> 5) Increasing BMI.
> 6) Free radical damage of the control systems.
>
> Restoring Melatonin levels at night will help to restore night time GH
> release.
>
> But your Insulin and Fatty Acids levels also need to be reduced.  That's
> where a low carb, high protein diet with moderate exercise comes in.
> Read Protein Power for a good primer.
>
> I take by amino based GH booster mix in the morning as that is a good
> time when Insulin and FFA levels are naturally low.  This time is what I
> call a "Growth Hormone Friendly Zone".
>
> I believe the good GH pulse I get, helps the body to stay in a burn FFA
> mode most of the day.  Eating carbs for breakfast tells the body to
> switch into a burn glucose mode.  I prefer my body to naturally burn FFA
> (this is not Ketosis) instead of Glucose.
>
>
> >