Hello,

I don't know if any of us have met before, but here's the scoop on
me.  I've been interested in evolutionary diet and fitness for several
years now.  I'm currently a few weeks into the beginner's routine
at: http://pages.hotbot.com/health/tbk3/index3.html

I'm finally learning to jump rope.  :-)  I have to use kids or groceries
for the farmer's walk.  :-)  My eldest son (7 in October) goes to the
weight room with me.  I'm also doing a lot of loafing around on my
bicycle.

The fittest I've felt in the last decade was a little after my eldest son
was born.  I was riding my bicycle hard ten miles a day commuting to work
and doing chins and dips on a Gravatron or the play equipment at the park.
I'm 42, 6', 200# and looking to change my body composition and regain that
fittest feeling.

I'm glad to see this list online!

Sincerely,

James Ward