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Subject:
Re: intervals
From:
Tom Tanner <[log in to unmask]>
Reply To:
Evolutionary Fitness Discussion List <[log in to unmask]>
Date:
Tue, 27 Mar 2001 12:08:12 -0600
Content-Type:
text/plain
Parts/Attachments:
text/plain (18 lines) 
you can make your own 'structured variety', that is, __ sec hard, __ sec
easy; to suit your own level of fitness

> -----Original Message-----
> From: John Cogburn [SMTP:[log in to unmask]]
> Sent: Wednesday, March 21, 2001 11:39 AM
> To:   [log in to unmask]
> Subject:      [EVOLUTIONARY-FITNESS] intervals
>
> I am wondering if any of you have tried interval training, such as the
> "Tabata" training described on Clarence Bass' and Richard Winett's
> websites.
>  It seems to work for me if I do it infrequently, such as once a week.  If
> I
> do it more often, I don't seem to improve.  I'm thinking maybe it's a bit
> too structured (always 20 sec hard, 10 sec easy), and that a more varied
> approach would be better.

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