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On Wed, 14 Jun 1995, Jennifer Peltier wrote:

> I read this post with much interest.   Can someone please clarify for
> me if oat bran and wheat bran are safe for celiacs?  I have had
> definite reactions to oat bran in the past and avoid it.  Can someone
> also mention good alternatives?  Right now I use psyllium and ground
> flax.  Anything else?

Rice bran is supposed to be similar to oat bran.  Also, I've heard of
using apple fiber (I don't know if it is soluble or insoluble fiber).

Jenny Herl              |   "Be careful about reading health books.  You may
[log in to unmask]         |   die of a misprint."
University of Illinois  |   -- Mark Twain
Urbana-Champaign        |