In a message dated 98-04-01 01:30:06 EST, you write:

<< My naturopath recommended I get on a low carb/high protein diet last
 summer after I told her all my symptoms (weight gain, sluggishness,
 depression, extreme tiredness, constant cravings for sweets and
 carbs). She put me on meat, vegies, fruit, nuts and seeds as well as
 some dairy. I lost 13 lbs without even trying!! Or at least it seemed
 like I wasn't trying! And I felt great the whole time. All symptoms
 disappeared. But I love junk food (I admit I really struggle with the
 stuff!!!!!) and backslid something fierce and now I want to come back. >>

cindy,

thanks! glad you are feeling better!

aaron