Angela Alvarez wrote:
>
> At 19:07 2/03/97 -0500, Don Wiss wrote:
> >Hazel Green <[log in to unmask]> wrote:
> >
> >>As of yet I have not come across poultry, tuna or salmon with milk.
>
> Nor have I... here all canned tuna is in olive oil only. Anyway,
> I wonder if you cannot buy fresh tuna, chicken or salmon in US?
> Isn't it much healthier?

Greetings Angela,

In answer to your question...yes "fresh" caught tuna and salmon are available in the
U.S. at a  fairly high price per pound.  And unless you are located on a coast (east or
west) the freshness of the fish is definitely in question.

I love salmon fillets and consider them a special treat to be eaten maybe once a week.
Since I've eliminated all animal fats my fish consumption has tripled.  In addition to
salmon, I've developed a taste for Rainbow trout, Orange Roughy, Atlantic Perch and
Tilapia.  If I suspect I will be somewhere that does not offer foods I can eat I always
carry a can of Boneless Skinless Sardines in Olive oil with me.

Pamela