I have not followed the entire discussion, but when I saw the
mention of mixing fruit with avocado, thought I would mention
that avocado contains a sugar that suppresses insulin production,
hence avo+sugar is a bad idea. I have posted in detail on this in
the past; go to the list archives (address below) and do a search for
the sugar by name:

d-manna-heptulose

(probably will find it easily with just the keyword: heptulose).

Raw-food list archives are at:
            < http://maelstrom.stjohns.edu/archives/raw-food.html >

Tom Billings
http://www.beyondveg.com