>From: Adrienne Smith << Last night at a party,I  ate a large portion of
>spinach caserole made with lots of pasteurized dairy and some wheat.  >This
morning, I weighed a whopping 3 pound  heavier!...  Anyone else >have
similar water retention experiences after falling off the paleo >wagon?>>  


>Yep!... same thing happens here... caused mostly by ingesting gluten less
>so by dairy... last time it happened I was 4 lb. heavier the next day
!!!... >sigh... been wondering whether this could be a symptom of insulin
>resistance?

>Dedy

I get that reaction from dairy because I am intolerant to it. My stomach
looks like I am pregnant (normally very flat) and my lower body expands in
size so that even my baggy clothes are tight. Same thing happens with PMS -
very frustrating.

Kristina