>From: Adrienne Smith << Last night at a party,I ate a large portion of >spinach caserole made with lots of pasteurized dairy and some wheat. >This morning, I weighed a whopping 3 pound heavier!... Anyone else >have similar water retention experiences after falling off the paleo >wagon?>> >Yep!... same thing happens here... caused mostly by ingesting gluten less >so by dairy... last time it happened I was 4 lb. heavier the next day !!!... >sigh... been wondering whether this could be a symptom of insulin >resistance? >Dedy I get that reaction from dairy because I am intolerant to it. My stomach looks like I am pregnant (normally very flat) and my lower body expands in size so that even my baggy clothes are tight. Same thing happens with PMS - very frustrating. Kristina