What do you mean by satiating vegetables? Like what?

At 01:59 PM 7/1/97 +0100, you wrote:
>Don Wiss asked me to tell the group:
>
>>For a starter what is a typical
>>breakfast, lunch and dinner for you?
>
>Breakfast: I'm a slow starter (:-)), so I get up shortly before I leave. I
>grab a handful of hazelnuts and an apple, sometimes a banana (not too
>ripe). When I have more time I take 3-4 boiled eggs  with my apple. Some
>tea and off I go.
>Lunch (at work): Plenty of meat or fish with satiating vegetables and some
>boiled potato (not too much). Tea with fruit.
>Dinner (at home): Plenty of meat or fish, satiating vegetables and some
>potato (not too much) cooked with no salt (sodium intake below 30 mmol /10
>MJ). Salad based on fresh fruit and tomato. Tea with fruit.
>Between meals I have fruits and/or nuts.
>I eat practically no cereals, no dairy products and no hard fats. I avoid
>so called light meals like salad since they are often high energy high fat
>low fiber foods because of dressing and bread with fatty spreads (and
>because leaves are not satiating). Furthermore, if I have salad I may get
>rather hungry in the afternoon and then I often cannot resist ice cream or
>cookies. All our meals at home are self made from raw materials (which is
>common in Sweden).
>
>As you see this is not a low carb diet but a nutrient dense low fat low
>salt moderately high carb diet. My weight is stable at 66 kg at 178 cm (BMI
>21). Ten years ago I started this program and lost 9 kg (from 74 to 65) in
>6 months. My blood pressure went from 130/82 to 120/65 (p=0.004) and my
>serum cholesterol from 5.2 to 3.7 mmol/L.
>
>Maybe it's satiety that counts?
>
>Regards, Staffan
>
>-------------------------------------------------------------------
>Staffan Lindeberg M.D. Ph.D. Dept of Community Health Sciences, Lund
>University, Mailing address: Dr Staffan Lindeberg, Primary Health Care
>Centre, Sjobo, S-22738 Sweden, +46 416 28140, Fax +46 416 18395
>http://www.panix.com/~paleodiet/lindeberg/
>-------------------------------------------------------------------
>
>