On Sun, 18 May 2003 09:23, Phosphor wrote:

> Keith writes:
> > Both my son and I took their sports supplement,
> > but, because of the cost, used it only before
> > training and events rather than all the time.
> > We were generally delighted with our performances
> > while using the Mannatech stuff>
>
>how exactly did they help? more endurance while you ran
>or whatever you did, or quicker recovery, less muscle soreness?
>
<snip>

>Andrew

For me it was squats (I did a 200kg squat, my only ever one with that
weight, with the Mannatch crystals) and Concept 2 rowing ergometer (I did
a 1:25.6 minute 500m again with the Mannatech).  I was 52 at the time.
Recovery was not noticably different - but it's never been a problem for
me.