While in the beginning I was very strict that is exactly what I do today. I go to eat in
restaurants or out to dinner about once every two weeks. When I go out to dinner I eat
anything and everything I want and all I want of it. Also today I put olive oil on my low
fat foods to keep my calorie count up. If I didn't I would lose weight to fast.

After eating out I am happy to return to my paleo way of eating because it makes me feel
the best physically and emotionally.

Michael

Dori Zook wrote:

>  Whoa Nelly!  I didn't know you'd lost THAT much!!  While I couldn't eat one
> food per meal 7 days a week, I might give this a try for a while (with
> multi-food meals when I go out with friends, which do relatively regularly).
>   I'm assuming if I ate, say, chicken breast it would be okay if it were
> stir fried in oil from time to time?