Hard weight training is 'not paleo' either. Such foods are modern ergogenic
training aids in my opinion - and are useful for glycogen repletion. I
personally prefer all of my starch to be from tubers and squash to assist
my recovery - but things like white rice and fruit from a
starch:anti-nutrient perspective are really not that bad.

Kyle

On Wed, Nov 30, 2011 at 4:08 PM, Ron Hoggan <[log in to unmask]> wrote:

> Hi Peter,
> I will try to stay off my high horse, but white rice is not paleo.
> Contemporary fruit is not paleo either.
>
> Best Wishes,
> Ron
>