> [mailto:[log in to unmask]] On Behalf Of Ben Liberman
> 
> Raising you blood sugar level would also raise insulin levels making it
> difficult to use your stores of body fat, on demand, for fuel which
> would make you VERY hungry.
> 
> ... but all of this only applies if you are not eating enough fat...
> like, 50%, by weight, of consumed food.

Hi Ben,

Plugging food into fitday.com or myfitnesspal.com my ratios are usually
around 65 to 70% fat and the rest protein. So for a pound of fairly lean
ground beef that's roughly 120 grams of fat. Not sure if that answers your
question.

Kristina