So a dear friend of mine likes plenty of energy when he runs so what does he
do?  Drink Ensure.  Aaaaaaaaaaaaach!  What's a better way to fuel your tank
for a run?  BTW, one of his Ensure drinks has a whopping 54g of carbs, all
of which come from lousy sources.  He asked me what I'd do but since I don't
run, I have no answer.  Thanks in advance.

Dori Zook
Denver, CO

Non-Paleo PS - I'm still getting my paleolist emails but they're going to my
junk file; while trying to eliminate all those !&%@ porn messages I
accidentally included a list message and they've been going to the wrong
place ever since.  I tried writing the msn "authorities" for "help" on this
but no response.  Junk mail only stays in my file for 7 days, so I'm
sometimes losing messages.  I swear, Bill Gates sucks.  If anyone knows how
to fix this, feel free to help me privately.


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