If you are undercarbed for a while and when you eat larger amount of carbs
you will gain weight for a while but it's mostly glycogen and water weight.
I can gain 2-4 pounds after a day with higher carb intake but it's wanishes
during next few days.

>From: Adrienne Smith <[log in to unmask]>
>Reply-To: Paleolithic Eating Support List <[log in to unmask]>
>To: [log in to unmask]
>Subject: Re: [P-F] Informal Poll
>Date: Tue, 17 Jul 2001 16:38:24 -0500
>
>I am 6 pounds from goal weight and believe that I have been hitting the
>wall far too soon during exercise because of my low-carb intake.  In
>addition to protein and fats, I only eat non-starchy veggies and 1.5
>servings of fruit per day.  Do you think nuts would work as well as starchy
>veggies to replenish my glycogen stores?  Or could I simply use extra huge
>portions of non-starchy veggies?  If not, what starchy veggies would you
>recommend?  I am concerned about rebound weight gain if I suddenly gorge on
>potatoes.  Any thoughts or info would be greatly appreciated.

_________________________________________________________________________
Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com.