If you are undercarbed for a while and when you eat larger amount of carbs you will gain weight for a while but it's mostly glycogen and water weight. I can gain 2-4 pounds after a day with higher carb intake but it's wanishes during next few days. >From: Adrienne Smith <[log in to unmask]> >Reply-To: Paleolithic Eating Support List <[log in to unmask]> >To: [log in to unmask] >Subject: Re: [P-F] Informal Poll >Date: Tue, 17 Jul 2001 16:38:24 -0500 > >I am 6 pounds from goal weight and believe that I have been hitting the >wall far too soon during exercise because of my low-carb intake. In >addition to protein and fats, I only eat non-starchy veggies and 1.5 >servings of fruit per day. Do you think nuts would work as well as starchy >veggies to replenish my glycogen stores? Or could I simply use extra huge >portions of non-starchy veggies? If not, what starchy veggies would you >recommend? I am concerned about rebound weight gain if I suddenly gorge on >potatoes. Any thoughts or info would be greatly appreciated. _________________________________________________________________________ Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com.