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Subject:
Re: STONE AGE vs NEANDERTHIN--vegetables
From:
JoAnn Betten <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Mon, 22 Jun 1998 17:54:06 -0400
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>THE STONE AGE DIET is against raw vegetables, advocating cooked only.
>NEANDERTHIN would allow raw or cooked. Which is better, raw or cooked?

given a choice, i'd say raw.  vitamin C is destroyed by exposure to heat, so
you'd be getting more by eating raw.
out of curiousity, does it say why they advise you to cook vegetables?

JoAnn.

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