Hi, Justin.  Thanks for the help.  You mentioned:

 Eat more carrots.  Carrots will give you plenty of insulin, plus they're
loaded with
> antioxidants and other goodies.

O.K., I can easily do that.

> BTW, Don Matesz told me that organic carrots taste much better than
grocery
> store carrots -- check out your local health food store and Farmer's
Market.

True.  The taste is very different.  I began raising my own carrots this
summer and have tons of them, so in addition to pulping them for my raw-fed
cat and dog, I'll cook up some for myself.  Thanks.
K.