Metamucil has refined sugar in it, as do most such commercial preparations.  Those that don't often have artificial sweeteners.

These products also fall under the category of unnaturally concentrated, and so are technically outside of this diet.

John Pavao

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> > If you will take 3 level tablespoons of psyllium husk (Metamucil, health
> > food store psyllium, etc.) in a huge glass of water, followed by the
> > same amount of plain water each day for 3 days in a row, you will not
> > *believe* what you've been stashing in there.