Don Wiss wrote:
>
> You can start by reading the points listed in this article:
>
> Factors that Inhibit Calcium Absorption
> http://www.paleodiet.com/losspts.txt
>

Don, thanks for the great article. One question, though. Just
wondering why you don't specifically mention weight-lifting, or
other strength-building exercise for building bone. It sounds
like you're saying that walking or jogging, through calcitonin,
cause a general systemic deposition of bone mineral. I've also
read that direct stress on the bone causes local bone build-up.
That as muscles increase in size and strength the tendons also
strengthen and the bones they are attached to strengthen, but
I don't know how reliable the source was. Do you know anything
about that?

Thanks,
Hilary McClure