Don Wiss wrote: > > You can start by reading the points listed in this article: > > Factors that Inhibit Calcium Absorption > http://www.paleodiet.com/losspts.txt > Don, thanks for the great article. One question, though. Just wondering why you don't specifically mention weight-lifting, or other strength-building exercise for building bone. It sounds like you're saying that walking or jogging, through calcitonin, cause a general systemic deposition of bone mineral. I've also read that direct stress on the bone causes local bone build-up. That as muscles increase in size and strength the tendons also strengthen and the bones they are attached to strengthen, but I don't know how reliable the source was. Do you know anything about that? Thanks, Hilary McClure