My calcium supplement has the following in it:
   
  calcium 1200mg
  Phosphorus 700 mg
  Magnesium 500 mg
  Zinc 1.5 mg
  Copper 1.0 mg
  Manganese 0.2 mg
  Vitamin D3 400 iu
   
  Is this a good combination?  Any ideas?
   
  Maddalena
  

Debby Padilla-Hudson <[log in to unmask]> wrote:
  Yes, my calcium has magnesium too. 2:1 ration.

Luv,
Debby
San Jose, CA


--- michael raiti wrote:

> Debby,
> If you are supplementing with Calcium then are you
> also taking Magnesium? I have seen some
> recommendations for supplementation with calcium not
> to exceed 500 mg and to take the same amount of
> magnesium as calcium.
> 
> Mike


Website for my son Hunter Hudson, born 10/11/04:
http://debbypadilla.0catch.com/hunter/



 




		
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