On Friday, November 14, 2003, at 07:54  PM, Don Wiss wrote:
> . But what I was really looking for was
> a comparison of vitamins. She listed a bunch of vitamins that the
> grains
> provided and argued for eating grains for them.

Ask her how they compare to liver! A small piece of liver every day
will beat a full belly of any grain hands down. If liver is too strong
tasting for you try heart, it is cheap and much milder.