On Wed, 15 Nov 2000 12:21:50 -0800, Stephen Earl <[log in to unmask]>
wrote:

>May I have some more information on this please?  Is it covered in the
>archives?  I don't remember seeing previous posts on this.  TIA

Not sure what you mean, but weightlifting combined with paleodieting
has been discussed many times (search "workout" or "weightlifting" etc. at
http://maelstrom.stjohns.edu/archives/paleofood.html).

Philip Thrift
"Paleofitness"
http://www.paleofitness.com




>>>>When you switched from a carb based fuel source to a fat based one, what
>>>changes did you experience in your training, in terms of strength and
>>>endurance ?
>>>
>>>Andy.
...