PALEOFOOD Archives

Paleolithic Eating Support List

PALEOFOOD@LISTSERV.ICORS.ORG
Options: Use Forum View

Use Monospaced Font
Show Text Part by Default
Show All Mail Headers

Message: [<< First] [< Prev] [Next >] [Last >>]
Topic: [<< First] [< Prev] [Next >] [Last >>]
Author: [<< First] [< Prev] [Next >] [Last >>]

Print Reply
Subject:
Re: Newbie Intro
From:
Philip Thrift <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Fri, 12 Jan 2001 11:23:43 -0500
Content-Type:
text/plain
Parts/Attachments:
text/plain (15 lines) 
On Fri, 12 Jan 2001 08:58:01 -0500, Philip Thrift <[log in to unmask]>
wrote:

>Within each group there are subgroups as you say.
>Within meats: fish and chicken breast on one side; beef, chicken thighs
>on the other. Within veggies: celery, spinach on one side; carrots,
>turnips on the other; etc.

The other point is that I have found that using animal fat for most of
your energy instead of carbohydrates has been the key for maintaining
low BF%.

Philip Thrift
http://www.paleofitness.com

ATOM RSS1 RSS2