Hi All,

I have been trying to get my blood glucose down and have finally made the
decision to cut my protein intake. I know that things won't change overnight
but I am a little confused.

Sunday I had 45g carbs, 82g protein, and 93g of fat with a total of 1336
calories. My carbs came from lettuce, black olives, water chestnuts, and 1/2
carrot. The next morning my FBG was 88 which is a lot lower than it normally
is and I was pretty happy about it.

Yesterday I had 50g carbs, 91g protein, and 110g of fat with a total of 1512
calories. My carbs came from collard greens and kale both cooked. This
morning my FBG was 100. 

How can that be? Why would it be that high? I do have a lot of stress in my
life otherwise I can't think of what would cause this.

I drink green tea, white tea, or decaf in the morning and then herbal teas
or decaf green tea during the day. No sweeteners...I as using stevia for a
while but stopped. Does stevia affect blood glucose?

Any suggestions?

Thanks,
Kristina