If I don't eat 100% paleo, I'm not sure what I do that is not paleo. Oh,
yes, I eat vegetable oils. I eat them raw only and then only specific
ones. I think it's very paleo to eat them since you won't convince me
that paleolithic humans weren't stuffing down as many buttercup-like
flowers as they could. Which I assume contain the oils.

Anyway, I'm eating mostly paleo( please excuse the lack of
capitalization ) and eating plenty of meat. I sadly, couldn't survive it
if I didn't supplement. In fact, I'm wondering if I can survive it
anyway. You see, since I changed to pemmican instead of dairy, I have
been having very regular night cramps. I call them reverse charlie
horses. When I wake up with a charlie-horse I have to stand on my foot
to stop it. But in order to stop these cramps, _toe curls_, I have to
lay on my outstretched foot. It's weird, like my foot wants to fly away
or something. I still am unsure of the cause. I think it's the added
meat. I am trying calcium, vit e, and/or vit c supplementation to find
the missing nutrient.

,Micke


John C. Pavao wrote:
>
> Oh, well you just gave the answer.  You _should_ be eating plenty of meat
> and orgainc whole foods.  (That's what this list is about!  The assumption
> is generally that people on this list are doing that.  Or at least it was
> when the list was first started.)  Otherwise, you will need supplementation
> because you are on an unnatural diet, and even with supplementation you
> will likely not get proper nutrition.