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Sender:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Fri, 18 Feb 2005 15:16:17 -0800
Reply-To:
Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: constipation....ugh
From:
Andrea Hughett <[log in to unmask]>
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--- Mermaid Rose <[log in to unmask]> wrote:

> I hate this!!! I am getting constipated.  Anyone
> experiencing this?  What did you do for it?

Fish oil

More healthy fats

more leafy greens

psyllium fiber

flax seed

more liquids

tea

exercise

Good luck!

Andrea

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