> >I have recently read two independent sleep researchers stating that
> >we sleep to little. They say 10 hours sleep per night is what is
> >natural (=paleo) and what we need. >
>Yet when I started eating more protein and went easy on grains my
>nights changed, spontaneously, from 8 hours' sleep to six, and have
>stayed there.
>If I cheat and eat starch, I fall asleep in the chair in front of the
>TV.

Very true!
I go to sleep at midnight most of the time, and awake, without the need for
an alarm clock, at around 6 am. Quite the contrary, if I do sleep more (out
of laziness!), I get very groggy and tired throughout the day.
If I eat wheat or starch, There's just no limit to my sleep time!
The research must have been made with subjects on the SAD diet.

Medusa
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