> >I have recently read two independent sleep researchers stating that > >we sleep to little. They say 10 hours sleep per night is what is > >natural (=paleo) and what we need. > >Yet when I started eating more protein and went easy on grains my >nights changed, spontaneously, from 8 hours' sleep to six, and have >stayed there. >If I cheat and eat starch, I fall asleep in the chair in front of the >TV. Very true! I go to sleep at midnight most of the time, and awake, without the need for an alarm clock, at around 6 am. Quite the contrary, if I do sleep more (out of laziness!), I get very groggy and tired throughout the day. If I eat wheat or starch, There's just no limit to my sleep time! The research must have been made with subjects on the SAD diet. Medusa .............................................. ______________________________________________________ Get Your Private, Free Email at http://www.hotmail.com