At 18:01 1999-08-05 EDT, Catherine wrote:

>7. My ultimate health improvement goal is to feel energetic and vibrant first
>thing in the morning!!!!
>
I have recently read two independent sleep researchers stating that
we sleep to little. They say 10 hours sleep per night is what is
natural (=paleo) and what we need. The connection to diet here I do
not know anything about, but there might be some.

- Hans