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From:
Alec Wood <[log in to unmask]>
Date:
Fri, 9 May 2008 15:02:06 -0400
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Paleolithic Eating Support List <[log in to unmask]>
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Yes, I was working with a nutritionist at the time. The nutritionist gave 
me the sticks.

> ----- Original Message -----
> From: tray.b
> Sent: 11:39 am
> To: [log in to unmask]
> Subject: Re: BBC NEWS | Health | Diet treatment call for epilepsy
> 
> How do you guys know if you're in ketosis? Do you use the sticks?
> 
> Tracy
> 
> -----Original Message-----
> From: Paleolithic Eating Support List 
> [mailto:[log in to unmask]]
> On Behalf Of Paleogal
> Sent: May 9, 2008 11:47 AM
> To: [log in to unmask]
> Subject: Re: BBC NEWS | Health | Diet treatment call for epilepsy
> 
> ----- Original Message ----- 
> From: "Alec Wood" <[log in to unmask]>
> I have achieve ketosis on as many as 72 grams a
> day by increasing protein and lowering fat intake and calories. This
> method takes 3 to 5 days to get into ketosis but it does work.
> 
> I have to expand on this a bit. I didn't adjust my protein and fat. I 
> have
> 
> a check on ketosis and the allowable limit of carbs and maintained 
> ketosis 
> at 75 grams. I don't really watch the fat grams. I watch the balance of 
> fats. Oliva 
>

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