Yes, I was working with a nutritionist at the time. The nutritionist gave me the sticks. > ----- Original Message ----- > From: tray.b > Sent: 11:39 am > To: [log in to unmask] > Subject: Re: BBC NEWS | Health | Diet treatment call for epilepsy > > How do you guys know if you're in ketosis? Do you use the sticks? > > Tracy > > -----Original Message----- > From: Paleolithic Eating Support List > [mailto:[log in to unmask]] > On Behalf Of Paleogal > Sent: May 9, 2008 11:47 AM > To: [log in to unmask] > Subject: Re: BBC NEWS | Health | Diet treatment call for epilepsy > > ----- Original Message ----- > From: "Alec Wood" <[log in to unmask]> > I have achieve ketosis on as many as 72 grams a > day by increasing protein and lowering fat intake and calories. This > method takes 3 to 5 days to get into ketosis but it does work. > > I have to expand on this a bit. I didn't adjust my protein and fat. I > have > > a check on ketosis and the allowable limit of carbs and maintained > ketosis > at 75 grams. I don't really watch the fat grams. I watch the balance of > fats. Oliva >