On Fri, 14 Jun 2002 14:22:04 -0400, Todd Moody <[log in to unmask]>
wrote:

>The fiber in fruits and berries is predominantly soluble.  I'm
>not sure of the reason, but if I keep my intake of roughage low
>(I don't have to avoid it altogether) I can avoid the problem.

Maybe you should eat *all* your veggies cooked to some degree, never raw.


Philip Thrift
http://www.paleofitness.com