On Fri, 23 May 2003 ... Dori Zook quoted:

>>So I've never learned the strategies necessary
>>to get over cravings.  What does everybody else
>>here do to cope?

Perhaps what works for me as a male may not work for women, but I have
found the Natural Hormonal Enhancement eating and exercise plan - in my
personal 'paleo/organic' formulation - has eliminated my cravings ('the
munchies').  It's like liberation.

Summary here http://www.evfit.com/nhe.htm

Keith