Philip, I'm also a body-builder (though very much an amateur) and I applaud
your effort to combine paleo eating with weight training. You might be
interested in this website:
www.proteinfactory.com

These people sell custom formulated protein and meal replacement powders at
a very cheap price. I was able to formulate an (almost) paleo weight-gainer
meal replacement powder. The powder contains 50% egg protein, 10% ground
flax and 40% maltodextrin, along with an enzyme product called aminogen to
enhance digestion of the egg protein.

Strictly speaking, maltodextrin is not a paleo source of carbohydrate but I
was swayed by other arguments to avoid using fructose, which might be the
natural paleo replacement ingredient.

-gts


----- Original Message -----
From: "Philip Thrift" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Tuesday, April 18, 2000 6:09 PM
Subject: Re: [P-F] Paleofitness principles


> On Mon, 17 Apr 2000 15:04:11 -0500, Brad Cooley <[log in to unmask]>
> wrote:
>
> >Phil,
> >
> >Awesome results!  Do your workouts follow Art De Vany's philosophies?
What
> >are your typical routines?
> >
> >Brad
>
> I don't know that much about De Vany other than his web page.
>
> But basically all I do is one or two body parts on a lifting day.
> Like chest + shoulders on one day. About 3-4 sets with reps
> going from 15 down to 6 maxing out on weight. I always vary
> my routines to keep from getting in a rut. I mix dumbells,
> machines and barbells doing the usual stuff. A week might look like this,
> but I mix and vary depending on how I feel.
>
> Mon: Abs
> Tue: Chest
> Wed: Back + biceps
> Thu: calves
> Fri: Abs+Triceps
> Sat: Shoulders
> Sun: upper legs
>