Philip, I'm also a body-builder (though very much an amateur) and I applaud your effort to combine paleo eating with weight training. You might be interested in this website: www.proteinfactory.com These people sell custom formulated protein and meal replacement powders at a very cheap price. I was able to formulate an (almost) paleo weight-gainer meal replacement powder. The powder contains 50% egg protein, 10% ground flax and 40% maltodextrin, along with an enzyme product called aminogen to enhance digestion of the egg protein. Strictly speaking, maltodextrin is not a paleo source of carbohydrate but I was swayed by other arguments to avoid using fructose, which might be the natural paleo replacement ingredient. -gts ----- Original Message ----- From: "Philip Thrift" <[log in to unmask]> To: <[log in to unmask]> Sent: Tuesday, April 18, 2000 6:09 PM Subject: Re: [P-F] Paleofitness principles > On Mon, 17 Apr 2000 15:04:11 -0500, Brad Cooley <[log in to unmask]> > wrote: > > >Phil, > > > >Awesome results! Do your workouts follow Art De Vany's philosophies? What > >are your typical routines? > > > >Brad > > I don't know that much about De Vany other than his web page. > > But basically all I do is one or two body parts on a lifting day. > Like chest + shoulders on one day. About 3-4 sets with reps > going from 15 down to 6 maxing out on weight. I always vary > my routines to keep from getting in a rut. I mix dumbells, > machines and barbells doing the usual stuff. A week might look like this, > but I mix and vary depending on how I feel. > > Mon: Abs > Tue: Chest > Wed: Back + biceps > Thu: calves > Fri: Abs+Triceps > Sat: Shoulders > Sun: upper legs >