What a great post.....  I wish I had your communication gift.  I have been
through a lot of trial and error in the past two years and this post is why
instincto works for me.....  I learned to listen to myself and not try to
put myself into a niche with what worked for others.....  We're all
individual with our own quirks, maladies, sensitivities, etc.  Thanks for
spelling it out....   Oliva

----- Original Message
> Btw:  Some people will get into ketosis and stay there and lose body fat
at
> 30, 40, 50 or even 60 grams of carbs.  Some folks will cut carbs to 30
> grams, 20 grams or less and not get into ketosis, or if they are in
ketosis,
> not lose weight because they end up eating so much protein and/or fat to
> feel satisfied and energetic that they have no calorie deficit and
therefore
> their bodies have no need to burn body fat.  (If there is enough dietary
> fat/calories coming in, even at a very low carb level, some people will
not
> experience fat/weight loss, except possibly glycogen and water.)
>
> There are many variations in how people react to various
calorie/fat/protein
> levels.  It is intersting (and sometimes frustrating) to see, hear about,
> and note the differences (especially if you are the one going through it).
> Rachel
>