What a great post..... I wish I had your communication gift. I have been through a lot of trial and error in the past two years and this post is why instincto works for me..... I learned to listen to myself and not try to put myself into a niche with what worked for others..... We're all individual with our own quirks, maladies, sensitivities, etc. Thanks for spelling it out.... Oliva ----- Original Message > Btw: Some people will get into ketosis and stay there and lose body fat at > 30, 40, 50 or even 60 grams of carbs. Some folks will cut carbs to 30 > grams, 20 grams or less and not get into ketosis, or if they are in ketosis, > not lose weight because they end up eating so much protein and/or fat to > feel satisfied and energetic that they have no calorie deficit and therefore > their bodies have no need to burn body fat. (If there is enough dietary > fat/calories coming in, even at a very low carb level, some people will not > experience fat/weight loss, except possibly glycogen and water.) > > There are many variations in how people react to various calorie/fat/protein > levels. It is intersting (and sometimes frustrating) to see, hear about, > and note the differences (especially if you are the one going through it). > Rachel >