I weigh myself on New Years Eve and I am 170.2 pounds.  Normal paleo  
weight for me -- not trying to lose weight or do anything special is  
about 155.  Being that it's a new year, I decide to lose those 15  
pounds.  Method: low carb paleo without measuring protein or anything.  
  No alcohol.  And I will resume regular high intensity weight  
training after taking a break for a few weeks (with only intermittent  
workouts during that time).  I'll continue this plan until Valentine's  
Day and then allow myself a bottle of wine as a reward.

After week one, I am at 165, a loss of five pounds.  Good.

After week two, 165.

Week three (now): 165

Huh?  No weight lost in two weeks?

I am not at all discouraged.  Maybe I've replaced lost fat weight with  
muscle.  But it is slightly curious.

Thoughts?

Jim Swayze
www.fireholecanyon.com