I weigh myself on New Years Eve and I am 170.2 pounds. Normal paleo weight for me -- not trying to lose weight or do anything special is about 155. Being that it's a new year, I decide to lose those 15 pounds. Method: low carb paleo without measuring protein or anything. No alcohol. And I will resume regular high intensity weight training after taking a break for a few weeks (with only intermittent workouts during that time). I'll continue this plan until Valentine's Day and then allow myself a bottle of wine as a reward. After week one, I am at 165, a loss of five pounds. Good. After week two, 165. Week three (now): 165 Huh? No weight lost in two weeks? I am not at all discouraged. Maybe I've replaced lost fat weight with muscle. But it is slightly curious. Thoughts? Jim Swayze www.fireholecanyon.com