Cairo wrote:

<<As much as I love meat
and vegetables, and could live solely on these for the rest of my life, it
would be nice to have a few sauces to go with it>>

  The cleaner your diet gets, the less you will desire sauces and the more
you will enjoy food in its more natural state.  The people I know (including
myself) who have eaten "paleo" for a while, find sauces repulsive.

  Siobhan