Cairo wrote: <<As much as I love meat and vegetables, and could live solely on these for the rest of my life, it would be nice to have a few sauces to go with it>> The cleaner your diet gets, the less you will desire sauces and the more you will enjoy food in its more natural state. The people I know (including myself) who have eaten "paleo" for a while, find sauces repulsive. Siobhan