Sounds wonderful....If only!!

T

On 8/11/07, Paleogal <[log in to unmask]> wrote:
>
> ----- Original Message -----
> From: "Paula" <[log in to unmask]>
> How does one lower cortisol levels?
>
> I would eliminate as much stress from my life as possible. This includes
> the
> music I listen to, food I eat, company I keep, etc.  Of course paleo is
> the
> given when it comes to food.  Exercise should be of a relaxing nature.
> Yoga, ballet, walking in nature, slow moving pilates, never overtrain,
> clean
> water, great sleep.  It's a no brainer.  It's all about hormones.
> Meditation
> and self hynosis is also great because of the focus on breathing and
> stilling the mind. Getting a deep tissue massage is also wonderful. The
> benefits are outstanding when you apply the remedies. Oliva
>