Sounds wonderful....If only!! T On 8/11/07, Paleogal <[log in to unmask]> wrote: > > ----- Original Message ----- > From: "Paula" <[log in to unmask]> > How does one lower cortisol levels? > > I would eliminate as much stress from my life as possible. This includes > the > music I listen to, food I eat, company I keep, etc. Of course paleo is > the > given when it comes to food. Exercise should be of a relaxing nature. > Yoga, ballet, walking in nature, slow moving pilates, never overtrain, > clean > water, great sleep. It's a no brainer. It's all about hormones. > Meditation > and self hynosis is also great because of the focus on breathing and > stilling the mind. Getting a deep tissue massage is also wonderful. The > benefits are outstanding when you apply the remedies. Oliva >