On Thu, 16 Mar 2000, Jessica Miller wrote:

> Could my body just be adjusting? Or is there something I need to address to
> do away with this sense of needing to eat all the time and never feeling
> calm and at peace?
>

For me at least, a bit of fat goes a long way in
easing hunger and giving me a calm peaceful feeling.
A handful of nuts, an egg, some bacon, or some
pemmican help me a lot.

Julie