> >I'm not aware of anybody in the "low carb" or "Paleo" camps
> recommending>protein intake
> >above sustaining one's lean body mass.
> >
> >Rob
>
> How much is the right amount of protein?  I found some web-site
> with a
> formula but according to my weight right now and in order to lose,
> I would
> need to eat about 2 pounds of meat per day according to their
formula.
>
> Kim
> Phoenix
>
>

One thing that regular "diets" have that paleo diet doesn't is
formulas and charts and grams and counters and on and on.....UGH
>